About Brightwell Psychology

With over 10 years of experience in the mental health field, I have specialised experience working with addictions including gambling, substance use, and technology-related issues. I have worked in university settings, supporting young adults navigating the challenges of academic life, mental health, and addiction. I understand the unique pressure facing young people including adjustment stressors, social anxiety, and the pervasive influence of technology.

I am passionate about supporting individuals in overcoming challenges and maximsing their potential. Throughout my career, I have worked in a variety of healthcare settings, gaining a diverse range of skills and insights that inform my practice. I also have considerable experience in addressing anxiety, low mood, stress, adjustment difficulties, and general life dissatisfaction.

I utilise a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT),  Solution-Focused Therapy, Motivational Interviewing, and mindfulness-based interventions. My therapeutic approach is rooted in the belief that everyone has the capacity for growth and change. I strive to create a safe and supportive environment where clients can explore their thoughts and feelings, identify their values, and work towards a rich, full, and meaningful life.