My Approach - ACT Therapist

 I strongly believe in the importance of acceptance and mindfulness-based approaches in therapy. These methods help clients develop greater awareness of their thoughts and feelings, fostering acceptance and reducing the struggle against difficult emotions.  I utilise Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to create a comprehensive therapeutic experience. My goal is to empower individuals to embrace change and cultivate resilience in a safe and supportive environment, guiding them towards a rich, meaningful life. 

I My online therapy practice offers a convenient and accessible way to connect with a psychologist from the comfort of your own home.

Why Choose Online Therapy?

• Flexibility: Schedule sessions that fit your lifestyle without the hassle of travel.
• Comfort: Engage in therapy from a familiar environment, reducing anxiety associated with traditional settings.
• Accessibility: Reach out regardless of your location, ensuring that quality mental health care is available to you, anywhere, anytime.

At Brightwell Psychology, I offer individual personalised therapy sessions designed to address your unique challenges. I have specialised experience working with adult clients experiencing difficulties with addictions including:

• Alcohol 
• Substance Use
• Gambling
• Video Game Addiction
• Internet Addiction
• Pornography
• Sexual Addiction
• Difficulties with Technology

I also have extensive experience working with clients having difficulties with a range of presentations including:

• Academic Performance
• Adjustment and Life Transition Issues
• Anxiety
• Burn out
• Depression
• General Life Dissatisfaction
• Parenting
• Personal Development
• Stress
• Work-related Issues